Purchases made through links may earn a commission. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. I would say he has certainly earned his nickname. One of the most notable drills is the bench press, where players display their raw power and . The following list comes with a health warning. But there are some general guidelines that emerge if you look at the training programs like I showed above. The Skinfold standard and bleep test levels . With that height and weight, he is known for punishingly big hits. entire team to create these 3 Free E-books that will help Lets look at NFL players and professional powerlifters. 1. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. Let's break down the nine benefits of the bench and how they apply to you. You dont have to be idle or passive between sets. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. All rights reserved. Perform this program for 10 to 12 weeks. Maybe its because he reportedly benches over 500 lbs (230 kg). While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. You may be surprised at the distances they cover during a match. It doesnt always translate into a good rugby player on the field of play. None of the above. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . This means a squat of over 280 kg for a 115 kg player. He has spent the last 8 years staying at the forefront of the health and fitness industry. This article is our attempt to answer that question! For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. And the last rugby world cup proved that these men have never been bigger or stronger. The Chicago Bears drafted him in 2011. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. As you can see from this list of pro New Zealand players, many can exceed this standard. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. By. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Andrew Porter is known to have a squat max of 325kg. It may surprise you that he was a winger, not a burly forward. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. They actually avoid cardio training as its believed to be harmful to strength gains. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Their sport consists entirely of doing only three lifts, one of which is the bench press. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. supplements to help you reach your fitness goals. Aaron Donald. Andrew Porter - Ireland. REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. This article looks at how much weight that elite rugby players can lift in the gym. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Tom Robinson . A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. And you most certainly dont want to get on their wrong side. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Khaleke Hudson, LB, Michigan. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. Here's a look at the 10 strongest players at this week's combine, guys who bench pressed 225 pounds at least 30 times: T10. Former Bulls flank to make Northampton his new home? Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg I said before the game you have to have an impact as a starter and . This should give you the work capacity to increase your old bench press max by 10% to 15%. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! He is a powerhouse and is also known as a bit of a dirty player. Conditions, Complaints He is an Irish rugby union player for Leinster and Ireland. A post shared by Eben Etzebeth (@ebenetzebeth4). He has also released a couple of hip-hop songs. Rating: 5. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We live in a world where facts and fiction get blurred. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. 'How much do you bench bro?' Stephen Paea is the more recognizable figure at the top of the bench press rankings. and Returns, Legal Josua is a Fijian rugby union player who is known for his strong running and physical play. I don't give up. Only MMA and other competitive combat sports really come close to the physical demands of rugby. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). For example, long-distance runners only really need a high level of aerobic fitness. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. . We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Retirement coming soon. Check out our article on how far rugby players run. This is something that is attempted very rarely, and probably never in season. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. If one of these guys did that, what possible advantage would they have over women? This raises a question: How strong are rugby players? Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Hall was training with his son Maximus in the gym when the youngster achieved the incredible feat of lifting 60kg in total during his session. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. They work at weekends, so its important that they have time for life outside of the work environment. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. For us with our Quins lens on, he is unique I think. Here are the 24 strongest NFL players of all time (in no particular order): 1. Many of the worlds best rugby players have modest PBs on the bench press. Opposing players should fear the beard or feel its wrath! Journalism strengthens democracy. I honestly would sack Pivac now and get Robertson in. It may surprise you that he was a winger, not a burly forward. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. If you are new to strength training, youll probably find that you can increase your weights almost weekly. Howard probably has one of the most sculpted physiques the NBA has ever seen. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. Rugby is one of a few sports that demands a high level of all-round fitness. . He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. kg 1).Before participating in the training intervention, they were screened using medical history . Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. The players will do some basic stretching but not much else. the amount of work they are doing in skills sessions. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. Oops! you lose fat and re-build your body from the ground up. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Policy, Terms & It fatigues your muscles and disrupts the central nervous system. Andrew Porter is another massive individual. Who is your favourite to win the driver's championship this year? Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. This means that its the top weight that they can do only once. Start off light as this is a very difficult movement. But what they do out on the pitch is more important! Once rugby players start barbell pressing it is only a matter of time before they start hitting personal records on the bench press. They were used to bring down rampaging forwards without exerting large amounts of energy. Nationality: German-Iranian. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. average heights of rugby players at different positions. I see Scott Robertson is desperate to get into international coaching. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. Lets get to the list. One hundred years later, the exercise evolved into the bench press and the world's heaviest lift more. The prop was Andrew Porter who has since become a fully capped Irish international. However, testing individual muscles would be time-consuming and impractical. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. In times of uncertainty you need journalism you can trust. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Here are two different schedules at international level. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Japan. This puts rugby in the upper echelons of strength requirements across all sports. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. To put this in perspective, 140kg/308 lb. Heres a Rugby Union player who literally looks like a gladiator. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Invest in the future today. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. Its important to note that there is no hard and fast rule. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. Please follow us on social media at the links below. (Photo by Cameron Spencer/Getty Images). Squat and bench press force-velocity profiling in male and female adolescent rugby players. Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. You can hardly believe this man's age since he has that lovable rugged look while sporting a winning smile. A post shared by ANDREW PORTER (@andrewporter___). 4.Karl Malone. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Apr 7, 2018 - Explore clency's board "football" on Pinterest. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! The average professional rugby player is expected to be able to squat at least twice their body weight. It also shouldnt get in the way of skills sessions. 6'3", 325, guard, 1994-07. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Eddie reveals John Mitchell's replacement. Too bad we couldnt find any weightlifting numbers for him online. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. As you can see, they are fairly similar. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. Gehrig's record was at 175kgs? Underhand pull-ups Many rugby players go into the weight room with no real plan and dont follow a program. Mentions, Privacy The upper body strength requirements of NFL football are highly variable by position. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms).
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