I will eat them all so that no other pregnant women ortheir babies will suffer from their ill-effects. Copyright 2011 - 2023 MomJunction Private Limited. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I do not like phyllo dough for the strudel, though, and I wish you had come up with your own dough for the pastry. No. Panko may seem like an unusual ingredient for a dessert like this; it serves to soak up the excess juice that the apples give off while baking. Custard Apple During Pregnancy Averts Constipation Issues. The word, "Strudel", I'm told, means "whirlpool" in Austrian dialect. Brush the top of the strudels with the remaining butter. This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn a small fee by linking to Amazon.com and affiliated sites. I do have a question though. Preheat the oven to 350F (175C) for 5-7 . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications. 2. I rolled it with a rolling pin on parchment and this was the hard part. Help! Required fields are marked *. Shutterstock. Copper. In medium bowl, toss apples, pecans, brown sugar and cinnamon. Unlike most strudel recipes, this one calls for cooking the apples first before rolling them up in the dough. Apple strudel consists of 6% fat, 2% protein, 26% carbs, 2% fiber and 62% water. Hopefully it'll still taste good! Peel the foil back to expose the top. What a beautiful pastry! Spread half of the apple mixture over the bread crumbs. Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. peeled, cored, and thinly sliced (about 6 cups), plumped in hot water for 10 minutes, then drained. Hi Anne, I typically use Sun-Maid Raisins like this, but any raisins will work here. Adjust your grip on the fabric to be closer to the now partially rolled apple strudel and lift to roll the strudel again, continuing until the strudel rolls completely up on itself and making sure that the edges that were folded over don't come untucked. That flaky crust is perfect with that yummy apple filling. Notice 3-year old Rose's arms protectively encircling her horde of peels and her Snow White dress up dress that she wore constantly and 5 year old Clara's missing front two teeth? What You'll Need To Make Apple Strudel but am short of time. Cover the apples evenly with half of the raisins (and walnuts, if using) and half of the cinnamon-sugar mixture. Forgot to buy them! I'm just trying to plan out the timing for Christmas dinner (Kasesptzle, Reibekuchen mit Apfelmus, und gerstete grne Bohnen). Thanks again! So now I have to try it. Apples are fiber-rich fruits that help in proper digestion also, it contains pectins, which help to bulk up stool and promote smooth bowel movements (10). Not sure where I went wrong. 3. One of our family Christmas traditions is to have a Weihnachten dinner at our favorite German restaurants. You can eat the cold turnovers, or you can simply microwave them for a few seconds or pop them back into the air fryer for a few minutes to warm them up. Its a long-time family favorite in tons of homes around the world. Bake for 10-15 minutes or until the strudel is heated through. No measures or even oven temperature to bake. Make the strudel dough: In a large bowl with a whisk by hand, mix together the flour, salt, and sugar. Shelly I too born and raised in Houston Texas. Measure your flour carefully using the spoon and level method. Probably refers to the fact that the original authentic Strudel was rolled up like a cinnamon roll, not a pocket with an apple filling as is often sold in US stores under the same name. SaveIllustration: Momjunction Design Team. Can you please tell me the approximate dimensions of the dough should be after I stretch it out if 1) I split the dough to make 2 smaller strudels and 2) if I make one large strudel? However, wash the fruit thoroughly before you eat to eliminate any pesticide residues on them. Any ideas why this might happen? When filled with apple filling, an apple strudel is a dessert or snack that is most commonly served warm, though it can also be eaten cold. Fold the top length of pastry over the apple mixture and roll the strudel over to completely cover the filling. It looks delicious! Naturally I had to look up a German strudel recipe and OF COURSE you have one here! I enjoy exploring the world through food, culture, and travel and sharing the adventure with mostly from-scratch, family friendly recipes that I think of as modern comfort cooking. (In Vienna, you can get strudel dough sheets at the supermarket!) Apple strudel is meant to be eaten for dessert or any time of day with a cup of coffee. My four-year-old helped me to butter the sheets and roll the strudels. Start by making the pastry dough, which is just five ingredients. Hi Maureen, sorry you had a problem with this. All rights reserved. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Seal the dough together by lightly wetting the pastry and pressing it together. Glad it turned out well! Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? Refrigerated puff pastry will give you a flaky dough that turns perfectly golden brown in the oven! When the dough has rested sufficiently, divide it in half (unless you are making one large strudel) and roll one of the balls into a rectangle, just to get things started. Pro Tip: If you opted to make one large strudel rather than two smaller ones and your strudel doesn't fit on your pan, you can curve it into a "C" or "U" shape and no one will be the wiser when you slice it before serving. I find it easiest to use my stand mixer to do this, but it could be done by hand. I'm glad you enjoyed the recipe! If I have no dough hook, and I'm doing ALL of the kneading by hand, what's the physical sign that I've hit the right spot? Thanks so much for this super easy recipe. I used Cortland apples and cooked till soft, which took about 20 minutes. why?? Fold the sides of the pastry around the apples. Excessive inflammation during pregnancy is linked to developmental issues in babies. When at the store, make sure you select the plain version of panko as it is usually placed right next to panko seasoned with Italian herbs. Can you bake straight from the freezer or should you defrost before. They are a good source of soluble fiber that helps reduce cholesterol levels, manages weight and regulates blood sugar levels (12). And one such fruit is apples. Step 6. (You should have a stack of five buttery sheets.). This was my first attempt at making strudel. I could almost taste that beautiful strudel. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Flavonoids and phytochemicals are powerful antioxidants in apples that combat free radicals from the body. Shape the other half of the dough into a ball and roll it out as thin as you can. Hope you enjoy! what can i use instead? 2. The only change I made was to substitute toasted slivered almonds (hubby doesnt like walnuts). I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. Such a great job. What an excellent recipe. It shouldn't be a sticky dough, but not super dry. Eating apples during pregnancy can help: 1. Allow the strudel to cool for 20 minutes before you serve it. Heat 75g of the sugar and the vanilla seeds in a medium, heavy-based frying pan over a medium-low heat for 5-8 mins, or until golden brown and caramelised. Pro Tip: One of the ways I have had the most success is to lift and stretch the dough by sliding my hands underneath (be sure to remove rings in advance!) I have never measured it before, but I would guess for the two smaller strudels it's about 1 1/2 by 3 feet? Absolutely nothing happened when I used the dough hook. Thank you for sharing your This ensures that they soften adequately, and also ensures that they dont exude too much liquid while baking, which would make the pastry soggy. It is popular as a dessert or snack, but it can also be served warm or cold. Calories. You can also reheat strudel in a 350 degree oven for about 10 minutes, or until its warmed through. Came out delicious. From my understanding, the history of apple strudel is that is was invented in Vienna, Austria, but became popular throughout neighboring regions like the Czech Republic and southern Germany, particularly Bavaria, where Munich is located and Oktoberfest is celebrated every year. Can this be assembled ahead of time and then baked later? Line a baking sheet with parchment paper and set aside. The photo looks like you use the darker, sultana or thompson raisin. In a medium bowl, combine the sugar and . 4 subscribers Trystan eating an apple strudel on our way to the zoo. I had the same problem with the sugar mixture running out, messing up the baking sheet and spilling out onto the oven, which I then had to clean. Purchasing puff pastry helped, of course, but the apple filling recipe turned out perfectly once baked. In total 32% of the calories in Apple strudel are from fat, 5% from protein and 61% from . i dont have brandy. Once your apple strudel dough is sufficiently thin enough for you to see the pattern of your tablecloth through it, gently spread it with butter and sprinkle half of it with the breadcrumbs. To stretch the dough, first move it from the bowl to a clean, dry surface and cut it cleanly in half with a bench scraper, pizza cutter, or large knife. Hi Jenn, as usual I was thrilled with this recipe! Not too sweet and delicate. You may find it easier to drizzle a bit of butter on the dough with the brush and then spread it across the dough in gentle strokes. So glad you like it, Lucy! I used Granny Smith applesand cooked them as soon as they were pealed and cored. Lactobacillus found in Kimchi from lacto-fermentation helps improves immunity, which is compromised during pregnancy. Apple Strudel is a traditional pastry from the Austro-Hungarian Empire. Roll into a 1512-inch rectangle. I will be quicker next time now I have done it as first time I needed to get rhythm going with damp tea towel after buttering each one. thanks for sharing this recipe. Fold the short end of the dough over onto the filling, then fold the sides over as well to create a sort of envelope edge that will keep the filling in place as you roll the strudel. The host of nutrients gives apples the power to prevent many common and major diseases. Stir in the walnuts and set aside to cool. This information is for educational purposes only and not a substitution for professional health services. What a bummer! Honestly, I haven't even looked into it yet. Hi Lucy, I think that would work. The simple, sweet filling is made with fresh apples, cinnamon, sugar, and raisins for an authentic taste based on the many slices of apple strudel I ate while in Germany! Shivani Sikri is the chief nutritionist and co-founder of Nutri4Verve and holds about 13 years of experience in the field of nutrition. Apple skin contains increased antioxidant and phenolic compounds and may have many health benefits (14). And never tell an Austrian this is German Apfelstrudel. Vitamin B6 may help alleviate nausea (3). Hi Emanuela, from what I read, strudel is most often associated with Austria, but I also learned that the word strudel comes from a German word meaning whirlpool (because the pastry is rolled up). The trick is to use an acid like apple cider vinegar or lemon juice in the strudel dough, knead the dough well to develop the gluten, and then let it rest so that it can fully relax before you attempt stretching it. There's no required dimension or thickness, just roll it out a bit (about the size of a large piece of paper will do) so you aren't stretching a big ball of dough. You know, fun facts to know and tell. Strudel dough is too delicate to roll by hand, which is why you let the tablecloth help you do the work of rolling it into a log shape. Spread half of the apple mixture on top of the panko. The saying An apple a day keeps the doctor away must be familiar to you. When you first start, you can use your knuckles (be sure to remove all jewelry first) underneath the dough to stretch it like a pizza with the back of your hands. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. Hi Karen, You can just replace the brandy with water. Melt 2 tbsp. Hope you enjoy the strudel! Continue to stretch and pull the dough until it is paper-thin and a large rectangular shape. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a post more, swati patwal, M.Sc. Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. Those are total guesses though! Then grasp the cloth or sheet right by the long edge of the strudel on the filled side and using the cloth, fold/roll the strudel onto itself, just like you would cinnamon roll dough. I threw it away and made apple cobbler. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you make it again, make sure to set it on the middle rack. It was super flaky and would not hold itself together. Thanks Oh my gosh we love this so much! I agree the dough is much more like a pie crust. , digestive tract, and breast cancers. 3 apples were too muchonly 2 would fit in my pastry. Do you think I can use puff pastry instead of phylo? I made this 4 times the past 2 weeks with fresh picked apples. Using the paddle attachment, add in the water, oil, and vinegar while mixing on low speed until you get a soft dough. Specialty: Holistic, Therapeutic and Functional Nutrition, Shivani Sikri is the chief nutritionist and co-founder of Nutri4Verve and holds about 13 years of experience in the field of nutrition. Have the melted butter nearby with a brush. Or should I just make something else for our companysigh? That is so fun you have German Heritage! So, read on to know more about the safety, health benefits, nutritional value, possible side effects, and interesting ways to include apples in your diet during pregnancy. I had it on a lower rack in my gas oven, maybe the problem was it need to be more in the middle of the oven. Don't rush stretching the dough. Yummy!!! Does apple cake need to be refrigerated? Im sure it would have tasted better if the filling had stayed in the pastry. Answer (1 of 3): What happens if pregnant women eat custard apple seeds accidentally? The phyllo is so fragile that everything breaks apart when I try to cut them individually. Still looking for oven temp. Thank you for demystifying the process of making apple strudel. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. If you get some holes, no worries. Fold the border over the apple filling on both sides to hold the apple filling inside the strudel as it rolls. Roll up jelly-roll style and carefully transfer to the prepared baking sheet, seam side down. And you may or may not know that while I live in NJ, I grew up in Houston, Texas! While you can freeze them before baking, I dont think theyd hold up well if frozen after baking sorry! These can be assembled up to 2 hours ahead and refrigerated but thats about it. I didnt try your version but Im sure its delicious. Based on my experiences living Germany for one summer (I know, it's not much to go on) and traveling through southern Germany, Austria, and the Czech Republic, I definitely want my apple strudel to have raisins but no nuts. Let it sit a minute and then kneaded for about 3 minutes. Spread one sheet of puff pastry and roll out to about 12" x 12" square. I did not use rum..or raisins. Yes, the 1-1/2 pounds of apples refers to what you should buy at the store. Let cool for at least 20 minutes. Remove from the heat and place in a pan to reheat. I feel curious and excited every time there is a new one. This is amazing. Let your apple strudel cool for at least 15 minutes before dusting with powdered sugar and slicing into 8 pieces. It sounds to me like there is too much flour to water if it's dry. Oh my, this strudel looks amazing. Get high-quality PDF version by clicking below. Its a soft dough thats hand stretched into a long, thin sheet. If you try stretching it and it keeps bouncing back, cover it with a damp cloth and let it rest for 5 minutes before trying again. I did change one ingredient, I substituted golden raisins as they were the only ones that I had available at the time. I made this todayand the inside was entirely black.and had the appearance of meat loaf. The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. Why are strudels need to be refrigerated? By the way very good recipe. Serve the strudel on its own, with whipped cream, or with vanilla ice cream. I thought this would be fun (not sure if anyone's asked this yet lol) but anyway I HATED pickles before pregnancy.. It is harmless. If you overmeasure, there might not be enough liquid and you might struggle with your dough. Would the time in the oven be the same? Thank you! Place the pastry onto the baking sheet and roll it out slightly, using a rolling pin to make it even. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a postgraduate diploma in public health and nutrition (PGDPHN), and a postgraduate diploma in nutrition and clinical dietetics. 7 tablespoons unsalted clarified butter Unfortunately, that wont work. It is safe to consume apples during pregnancy, and they provide antioxidants and many essential nutrients. Thank You!! The dough formed into a ball about 20 seconds after pouring all the water. While the dough is resting soak the raisins in hot water for 10 minutes and mix the cinnamon and sugar together in separate bowls. The filling they used was pretty well the same as yours. That's so strange that that happened - I just checked on my end and everything is working right and those pictures are showing up on on both my desktop and phone. I read some comments about rock hard dough. Thank you for another great recipe! That certainly wasn't my experience, it was soft and pliable using the exact ingredients and quantities quoted. To begin, in a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Hey John! I havent tried this with puff pastry, but I think it would work. The filo becomes soft after the first day. Too funny that your helpers are such big fans of the peels. Save my name, email, and website in this browser for the next time I comment. You can eat it in any size or shape you want, with a rich or light filling, and with savory or sweet flavors. One of my bucket list items is to visit theStriezelmarkt (the famous Christmas market dating back to the 1400's) in Dresden one of these years. Don't worry if you have some butter left over, use just enough to make a thin, even layer of butter on top of the pastry. Hi, just wondering, the dough is very dry and Ive been kneading the dough on my mixer for over 15 mins and it still not very elastic. Is it possible to compose and bake these, cool and freeze them for a later serving? Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. You can also store it in an airtight container in the fridge for an additional 2-3 days. Apple Strudel is also the state pastry of Texas! Do you have any suggestions? Having an apple handy can be helpful when you feel hungry or have low blood sugar issues (6). You can find phyllo dough it in the freezer section of most grocery stores (be sure to thaw it overnight in the refrigerator before using).